NutriTrim - Nutritionist & Sports Nutrition 

Helping you, improve you......


NutriTrim Fitness & Nutrition Meal Plans
Chose the right plan for you! Once you do, You can chose type such as Lean & Fit, Vegetarian, Vegan and much much more (See bottom of the page)

Platinum 
Receive online access to the NutriTrim website either online or via App on your phone our iPad. 
  • What you get on the Platinum Plan:
  • Manage weight loss progress on your app/online
  • Manage calories consumed each day
  • View your meal plans
  • View your daily exercise videos
  • And much much more

Cost of Platinum Plan:
6 week Plan - €99
12 week Plan - €160

To Order the Platinum Plan go the NutriTrim Meal Plan website (Click white button below). Once you order, you will receive an email on how to download the App to your phone or use online

Gold 
This is a bespoke food plan. Your health history and what you are looking to achieve is reviewed. Once complete a full bespoke full plan is sent to you (approx 70-80 pages long) But you also get:
  • On-going support via phone, Skype or in person
  • Personal shopper to order you food on line for delivery, weekly, bi-weekly or monthly
  • Weekly food plans every week
  • Basically, I am you own personal Nutrition PA!

Gold Cost: €85 for initial month and then €30 per month

Silver 
This is a bespoke food plan. Your health history and what you are looking to achieve is a reviewed. Once complete, a full bespoke full plan is sent to you (approx 70-80 pages long).  And also
  • Up to 3 online consultations to discuss progress 

Silver Cost: From €75 Please get is touch to discuss requirements

Bronze 
This is a bespoke food plan. Your health history and what you are looking to achieve is a reviewed. Once complete, a full bespoke full plan is sent to you (approx 70-80 pages long). 

Bronze cost: From €55 and can be ordered below

Gold & Silver Plans
Calorie range required
Meal type (i.e vegan,mature)
Weight Loss food Plan

Lean & Fit Meals OR Lean & Bulk

This package contains a variety of 7 day lean and fit meal plans at 10 different calorie levels. These plans provide meals and snacks high in protein, moderate in fat and lower in carbohydrates. These meal plans are ideal for athletes and fitness enthusiasts wanting to maintain a lean and fit body. These meal plans may also be used for weight loss. These plans will help with maintaining and/or increasing lean muscle mass when combined with regular exercise. The meals and snacks are divided to ensure protein is spread throughout the day while providing enough carbohydrates to fuel workouts. Unprocessed food provides the majority of each meal plan in simple to prepare meals with protein shakes and bars added for maximum protein. The carbohydrate sources are whole grain and fiber rich. Overall the plans are balanced with 30-35% of the calories from protein, 30% from fat and 35-40% from carbohydrates. Contains 7 day meal plans in these calorie ranges: 1800, 2000, 2200, 2400, 2600, 2800, 3200, 3500, 3800, and 4100 to chose from.  Includes online professional support

Weight Loss food Plan

Vegan Meals


This package contains a variety of 7 day vegan plans at 10 different calorie levels. With the focus on fruits, vegetables, whole grains, nuts and soy products, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines. Overall the plans are balanced with 12-14% of the calories from protein, 30-32% from fat and 54-57% from carbohydrates. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200 to choose from. Includes online professional support

Weight Loss food Plan

Vegetarian Meals


This package contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600 to choose from. Includes online professional support

Weight Loss food Plan

Healthy Fast food Meals


A variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. The plans utilize the healthier choices from these venues. They are perfect for the client who does not have the time or doesn't want to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat. This package Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200 to chose from. Includes online professional support

Weight Loss food Plan

Sports Endurance Meals


This package contains a variety of 7 day sport endurance plans. These plans are designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat. Contains 7 day meal plans in these calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100 to chose from. Includes online professional support

Food Plans
Health & Illness Meals
Its not just about weight loss. Many of us suffer from illnesses related to heart disease, kidney, immune system, cancer and much more. It doesn't have to be managed through medication and ops. There is a good chance changing your diet will help. These plans are bespoke to you AND you pay for the plan once and you get unlimited support. Get your health in check now.
Food plans

Mature Adult Meals


This package contains a variety of 7 day mature adult plans. These plans are designed for adults 51 years and older. The meal plans take into consideration the increased needs for Vitamins B6, Folate, and Calcium. Overall the plans are balanced for the mature adult with 50-60% of the calories from carbohydrates, 20-25% from protein, and 20-25% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600 to chose from. Includes online professional support

You can order your Bronze Meal Plans below. To enquire about the Silver and Broze plans please go to 'Contact Us' page

Bronze Food Plan
Calorie range required